現在是農曆華人的七月就是所謂的“鬼門開”!
不是要大家迷信,
只是溫馨提示給大家而已!
在這個月裡盡量不要做一些危險的活動,最好晚上不要叫人全名,出夜門也要小心,開車騎車都要多注意,總之各方面都要注意安全!
大家一定要健康平安快樂!
It is now the Chinese lunar calendar in July, which is Ghost having their holiday now!
I don’t want everyone to be superstitious,
It’s just a warm reminder for everyone. Try not to do some dangerous activities this month. It’s best not to call someone’s full name at night, be careful when going out at night, pay more attention to driving and cycling, and pay attention to safety in all aspects. !
Everyone must be healthy, safe and happy!
That's very important!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
Instagram:
https://www.instagram.com/lukas_ridge?r=nametag
FB:
https://www.facebook.com/Lukasridgefanclub
Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom
.
同時也有3部Youtube影片,追蹤數超過803的網紅樂筆 x 日光實驗室,也在其Youtube影片中提到,歡迎光臨~我是樂筆! 這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。 我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。 不過這段時間因為代辦事項太...
「july month calendar」的推薦目錄:
- 關於july month calendar 在 Facebook 的最佳貼文
- 關於july month calendar 在 theurbanrhapsody.com Facebook 的最佳貼文
- 關於july month calendar 在 Miss Tam Chiak Facebook 的精選貼文
- 關於july month calendar 在 樂筆 x 日光實驗室 Youtube 的最佳解答
- 關於july month calendar 在 Muscle Watching Youtube 的最佳解答
- 關於july month calendar 在 Muscle Watching Youtube 的最佳貼文
- 關於july month calendar 在 51 Calendar - G - July ideas | july, months in a year, hello july 的評價
- 關於july month calendar 在 Free Printable July 2020 Calendar - Wiki-Calendar.Com 的評價
july month calendar 在 theurbanrhapsody.com Facebook 的最佳貼文
Hello July 🌞🌻
1. July was originally the month of Quintilis in the Roman calendar. It was the fifth month of the year until January and February were added in 450 BC. It got its original name from the Latin word for fifth. Later the name was changed to Julius in honor of Julius Caesar who was born on July 12.
2. July’s weather is different in two hemispheres of the world. In the Northern hemisphere, the weather is at the peak with the highest temperature whereas, in the Southern hemisphere, it’s exactly opposite.
3. ITS MY BIRTHDAY MONTH 🌻🌻🌻
#summerchild #julyborn #juli #julai #sunshine🌞 #4thofjuly #midyear #shawrmint #malaysianblogger #malaysianbloggers
july month calendar 在 Miss Tam Chiak Facebook 的精選貼文
Sweet and sour pork, chilli crab, cereal prawns... These are some of the dishes we love to order during a Zi Char meal. ATTENTION ALL ZI CHAR LOVERS – this one’s for you! OCBC is offering 10% cashback* (up from 6% cashback previously) when you dine at 15 selected popular Zi Char places, and pay with an OCBC 365 Credit Card.
Yes, eateries include your favourite Keng Eng Kee Seafood, New Ubin Seafood, Mellben Seafood (Ang Mo Kio), White Restaurant, Long Ji Zi Char, Nan Hwa Chong Fish Head Steamboat, Geylang Claypot Rice, Good Chance Restaurant and more! This means you can eat your favourite black pepper crab and still get cashback! Quite a good deal right?
Applies whether you opt for takeaway, delivery (if available) or dine-in. Valid from now till 31 July 2020 (*Minimum spend of S$800 on the OCBC 365 Credit Card in a calendar month is required to enjoy cashback).
july month calendar 在 樂筆 x 日光實驗室 Youtube 的最佳解答
歡迎光臨~我是樂筆!
這集想跟大家聊聊子彈筆記對時間管理到底有沒有幫助?並分享什麼是子彈筆記以及我七月一整個月寫子彈筆記的成果。
我想先問問大家 你比較喜歡用電腦寫行事曆還是紙本?我個人是很愛用紙本 但又懶得帶紙本出門,所以現在都習慣記在手機「LINE個人群組裡」。
不過這段時間因為代辦事項太多,常常會忘記該做的事,所以我上網查詢發現時間管理方法其中一項就是寫子彈筆記!
如果你想寫手帳沒頭緒,想寫日記但習慣難養成,「Bullet Journal 子彈筆記術」或許可以幫助你突破這些問題喔……到底有沒有那麼神奇?我決定嘗試規劃自己的「子彈筆記」並實測一個月看看網路上的資訊是真是假?子彈筆記到底可不可行?真的有幫助時間管理嗎?真的可以消耗掉買一堆又捨不得用的紙膠帶、色筆、螢光筆嗎?
想知道這個時間管理方法到底好不好用?歡迎收聽EP30喔!實用又精簡啊,30天經驗濃縮精華在這15分鐘囉~
Welcome to Sunlight~
We want to talk about if Bullet Journal works for time management in this episode. I’ll share what Bullet Journal is and my result of Bullet-journaling in July.
Do you prefer to use calendar online or planner? For me, I like to use planner, but I’m too lazy to take it out. Therefore, I’m used to taking notes on my “personal group” in LINE.
However, there are too many things to remember. So I search online and find that Bullet Journal is one of ways for time management!
Is it difficult for you to use daily planners or keep a diary? “Bullet Journal” might help you solve these problems. To verify if it’s useful and if the information online is true, I try to start Bullet Journal and keep it for a month. Is it feasible? Is it useful to time management? Is it true that it can consume many paper tapes, color pens, and highlighters which we grudge using?
Do you want to know if this way of time management is helpful? Welcome to listen to EP30! It’s useful and simplified, 30-day-experience all in this 15 minutes~
📁節目收聽方式:
Apple Podcast、KKBOX、Spotify 🔍歡迎光臨
- - -
✒️Facebook:https://www.facebook.com/sunlightpen007/
✒️Instagram:https://www.instagram.com/sunlight007_/
✒️合作邀約:hisunlight007@gmail.com
- - -
主持人兼編輯 Host/Editor/:樂筆
剪接師 Sound Editor:Papa.H
翻譯 Translator:Youli
july month calendar 在 Muscle Watching Youtube 的最佳解答
★30日間フィットネスチャレンジ★
http://blogs.bizmakoto.jp/takaine/entry/20437.html
筋トレプログラム申込はこちら。
http://osaka-lifechange.com/e_shops/index/00297
7月は強いコアを作りましょう!
家族・友人・同僚と一緒にこのチャレンジに参加する事によって、より良いコミュニケーションが生まれます。
コアは上半身と下半身をつなぐ、体の中心であり、とても重要な部分です。
スポーツはもちろん、日常動作でも常にコアが使われており、コアを鍛える事はとても大事な事です。
ランタスティックのフィットネスコーチ・ルンデンがトレーニングメニューと共に健康に良い習慣を毎週教えてくれます。
運動の効果は、簡単には出ませんがFacebookのイベントページでトレーニングの写真や動画を共有し合う事によりモチベーションを上げ合いましょう!
https://www.facebook.com/events/727657250629224/
トレーニングをメニュー通りこなしても良いですし、もっと負荷を上げても構いません。
限界に挑戦してハードに頑張りましょう!
***30 Day Fit Challenge***
Let's make July strong to the core. With teamwork, motivation & encouragement we can all get through this month stronger than ever. Make the commitment by RSVPing to this event and invite your friends, family and co-workers to join as well.
Your core is your center of gravity which links your upper and lower body. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball, the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
Runtastic Fitness Coach Lunden has provided a core workout calendar for the entire month of July, along with a new healthy living habit to be implemented each week of the challenge. As we should all know by now, results do not happen overnight and it makes it so much better to know that you are not doing this alone. Post pictures, videos or words of encouragement in this event throughout the month to share with all the other participants. Lunden will also be posting videos in the event periodically to keep you on track, excited and focused. Are you ready?
Here is the calendar: http://on.fb.me/1iJN0uR
Healthy Habit Week #1: Drink 8-12 cups of water per day.
Healthy Habit Week #2: Try a new vegetable once a week.
Healthy Habit Week #3: Take 10,000 steps each day.
Healthy Habit Week #4: Get 6-9 hours of sleep per night.
Healthy Habit Week #5: Exchange healthy recipes with a friend once a month.
If you are confused on how to perform any of the exercises, check out these how-to videos.
Plank: https://www.youtube.com/watch?v=N_KvZd-Ofl0
**You can choose to do a hand plank or an elbow plank. Make sure you keep your hands/elbows directly underneath your shoulders. Keep your body as straight as a board.
Mountain Climbers: https://www.youtube.com/watch?v=__ftNpBBAdU
**Keep your hands directly underneath your shoulders throughout the exercise. Right/Left is equal to 1 repetition.
Superman Pull: https://www.youtube.com/watch?v=fwQWXXuo68o
**When doing the pull, squeeze your shoulder blades together and open up your chest while elongating the neck and spine.
Leg Raises: https://www.youtube.com/watch?v=114L7ynsNp0
**Lower your legs as low as you can without your low back coming off of the ground. Put your hands underneath your low back for support if you need it.
As the repetitions of the exercises increase throughout the month, feel free to break them up into sets of 2-4 if you feel like it is too challenging, OR do the entire workout for 2-3 sets or 2-3x per day if you want to further challenge yourself. This calendar is just a guide. How will you know your limits if you don't push yourself to them?
july month calendar 在 Muscle Watching Youtube 的最佳貼文
★30日間フィットネスチャレンジ★
http://blogs.bizmakoto.jp/takaine/entry/20437.html
7月は強いコアを作りましょう!
家族・友人・同僚と一緒にこのチャレンジに参加する事によって、より良いコミュニケーションが生まれます。
コアは上半身と下半身をつなぐ、体の中心であり、とても重要な部分です。
スポーツはもちろん、日常動作でも常にコアが使われており、コアを鍛える事はとても大事な事です。
ランタスティックのフィットネスコーチ・ルンデンがトレーニングメニューと共に健康に良い習慣を毎週教えてくれます。
運動の効果は、簡単には出ませんがFacebookのイベントページでトレーニングの写真や動画を共有し合う事によりモチベーションを上げ合いましょう!
https://www.facebook.com/events/727657250629224/
トレーニングをメニュー通りこなしても良いですし、もっと負荷を上げても構いません。
限界に挑戦してハードに頑張りましょう!
***30 Day Fit Challenge***
Let's make July strong to the core. With teamwork, motivation & encouragement we can all get through this month stronger than ever. Make the commitment by RSVPing to this event and invite your friends, family and co-workers to join as well.
Your core is your center of gravity which links your upper and lower body. Whether you are tying your shoes, doing house work, gardening, sitting in the office or hitting a tennis ball, the necessary motions require core stability & strength. Not to mention the wonders a fit core can do for your posture, balance & abdominal definition.
Runtastic Fitness Coach Lunden has provided a core workout calendar for the entire month of July, along with a new healthy living habit to be implemented each week of the challenge. As we should all know by now, results do not happen overnight and it makes it so much better to know that you are not doing this alone. Post pictures, videos or words of encouragement in this event throughout the month to share with all the other participants. Lunden will also be posting videos in the event periodically to keep you on track, excited and focused. Are you ready?
Here is the calendar: http://on.fb.me/1iJN0uR
Healthy Habit Week #1: Drink 8-12 cups of water per day.
Healthy Habit Week #2: Try a new vegetable once a week.
Healthy Habit Week #3: Take 10,000 steps each day.
Healthy Habit Week #4: Get 6-9 hours of sleep per night.
Healthy Habit Week #5: Exchange healthy recipes with a friend once a month.
If you are confused on how to perform any of the exercises, check out these how-to videos.
Plank: https://www.youtube.com/watch?v=N_KvZd-Ofl0
**You can choose to do a hand plank or an elbow plank. Make sure you keep your hands/elbows directly underneath your shoulders. Keep your body as straight as a board.
Mountain Climbers: https://www.youtube.com/watch?v=__ftNpBBAdU
**Keep your hands directly underneath your shoulders throughout the exercise. Right/Left is equal to 1 repetition.
Superman Pull: https://www.youtube.com/watch?v=fwQWXXuo68o
**When doing the pull, squeeze your shoulder blades together and open up your chest while elongating the neck and spine.
Leg Raises: https://www.youtube.com/watch?v=114L7ynsNp0
**Lower your legs as low as you can without your low back coming off of the ground. Put your hands underneath your low back for support if you need it.
As the repetitions of the exercises increase throughout the month, feel free to break them up into sets of 2-4 if you feel like it is too challenging, OR do the entire workout for 2-3 sets or 2-3x per day if you want to further challenge yourself. This calendar is just a guide. How will you know your limits if you don't push yourself to them?
筋トレプログラム申込はこちら。
http://osaka-lifechange.com/e_shops/index/00297
july month calendar 在 51 Calendar - G - July ideas | july, months in a year, hello july 的推薦與評價
Jan 26, 2020 - Explore Mary Carol's board "Calendar - G - July", followed by 154 people on Pinterest. See more ideas about july, months in a year, ... ... <看更多>